Berries are considered “smart nutrients”. The incorporation of these delicious fruits in our diet is essential to a healthy lifestyle.
Fresh berries contain large amounts of vital nutrients and antioxidants, which help protect us from diseases and, even, ageing.
Oxidative damage may cause health problems, including heart conditions, cancer, macular degeneration, diabetes, arthritis, hypertension and Alzheimer’s disease. However, large amounts of antioxidants can help protect healthy cells, reducing inflammation and preventing cell damage. Berries are good for you.
Spanish and Huelva Berries
Eating just eight a day can help improve heart health, lower the risk of developing some types of cancer and high blood pressure.
They are low in fat and calories, cholesterol free, high in fibre and a good source of vitamin C, folate, potassium and magnesium.
It is a superfood packed with phytonutrients. Its powerful antioxidants can improve night vision and reverse short-term memory loss.
Regular consumption can have a positive impact on health and sports performance and lower the risk of diseases. They also protect the brain from oxidative stress.